>> what's your opinion?

irish assassin
Strength training, cardio and lung capacity are the general norm. Go for jogs/runs and when you get where you can do good distances without getting winded start running with either a gas mask or swimmers mask and snorkel on. Looks and sounds goofy but it helps build lung capacity and endurance. Lots of departments actually require you to do part of the test with your mask on... view full thread

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Provides security for inmates housed at the Jackson County Detention Center. The employee must follow written procedures and guidelines in the department’s policy and procedure manual. The incumbent may be assigned to different posts, areas and shifts depending upon the needs of the operation. Overtime is required and the employee is subject to being called in when staffing shortages, department emergencies arise... >> view full job posting

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- Lucius Annaeus Seneca