healthier alternatives Eating healthy is easier than you think You just need to be properly informed So you better eat a product full of healthy fats than a light product and calories counting is not a good idea Discover everything here Calories quality over quantity Concentrate on the nutritional values in products rather than the calories they contain It is logical that you better eat calories of vegetables than calories of cookies They both contain kilojoules but calories of vegetables will have a very different effect on your body energy level and mood than calories of cookies The amount of calories does not determine