mayonnaise in the afternoon make sure you moderate in the evening and take less of the unhealthy or fatty food Everything is allowed as long as you balance it again Never enough fruit and vegetables That fruit and vegetables are healthy is no surprise After all they contain many good substances such as vitamins and minerals In addition they contain few calories and they feel full Vegetable and fruit should not be missing for a healthy life Try to eat g of vegetables and pieces of fruit daily Conscious eating A